Hi all, Thanks for the responses regarding self-defense courses. Here is what you recommended: CS Kim on Liberty Ave in Bloomfield http://www.cskimkarate.com/web/Locations/Bloomfield/tabid/585/Default.aspx Ryer Martial Arts Academy in Shadyside (2 recommendations) http://www.ryeracademy.com/contact.html InPAX in Alison Park http://www.inpax.net/Self-Defense-Pittsburgh-Self-Defense-Pennsylvania-conta... Shaolin Studios in Regent Square. Both Sensei Steve and Sensei Lisa are wonderful! http://www.sdsspgh.com/