Hi all,
Thanks for the responses regarding self-defense courses. Here is what you recommended:
CS Kim on Liberty Ave in Bloomfield
http://www.cskimkarate.com/web/Locations/Bloomfield/tabid/585/Default.aspx
Ryer Martial Arts Academy in Shadyside (2 recommendations)
http://www.ryeracademy.com/contact.html
InPAX in Alison Park
http://www.inpax.net/Self-Defense-Pittsburgh-Self-Defense-Pennsylvania-contact.html
Shaolin Studios in Regent Square. Both Sensei Steve and Sensei
Lisa are wonderful!