[Highland Park] New Cardio-Strength Course at the Nuin Center
Ivan White, owner of Synergy Fitness by Ivan, will be conducting Cardio-Strength group exercise classes at the Nuin Center (5655 Bryant Street) beginning January 7th! If you're looking for a cardiovascular challenge that will strengthen your heart and lungs while toning muscle and melting fat, show up for this Cardio-Strength class and get ready to work! Classes will be held Mondays and Wednesdays beginning January 7th, 9:30am-10:30am for 12 weeks. Can't make a morning class? Ivan will also be holding a Metabolic Conditioning course at Silverio-Hoffman Fitness in Squirrel Hill (6514 Wilkins Avenue) on Tuesday and Thursday evenings beginning January 8th for 12 weeks! After you've finished a long day of work or school and you're looking for a workout that will send you home with a smile on your face and a completely worn-out body, look no further! This high intensity class will test strength, endurance, and agility while the best music in The City rocks the gym! Come to one class, a few, or all 48. You can choose your own schedule! Classes begin at $12 each. Multi-class packages (4, 8 or 12 classes) are available for more savings. To learn more, visit https://www.facebook.com/SynergyFitnessByIvan.
I have taken Ivan's class and he is a great instructor! Everybody at Urban Active loved Ivan's class and were sad to see him leave that facility. I highly recommend him! Celeste ----- Original Message ----- From: "Lydia Blank" <lyd3354@yahoo.com> To: "Highland Park List Serve" <neighborhood@highlandparkpa.com> Sent: Thursday, January 3, 2013 10:42:41 PM Subject: [Highland Park] New Cardio-Strength Course at the Nuin Center Ivan White, o wner of Synergy Fitness by Ivan, will be conducting Cardio-Strength group exercise classes at the Nuin Center ( 5655 Bryant Street) beginning January 7th! If you're looking for a cardiovascular challenge that will strengthen your heart and lungs while toning muscle and melting fat, show up for this Cardio-Strength class and get ready to work! Classes will be held Mondays and Wednesdays beginning January 7th, 9:30am-10:30am for 12 weeks. Can't make a morning class? Ivan will also be holding a Metabolic Conditioning course at Silverio-Hoffman Fitness in Squirrel Hill ( 6514 Wilkins Avenue) on Tuesday and Thursday evenings beginning January 8th for 12 weeks! After you've finished a long day of work or school and you're looking for a workout that will send you home with a smile on your face and a completely worn-out body, look no further! This high intensity class will test strength, endurance, and agility while the best music in The City rocks the gym! Come to one class, a few, or all 48. You can choose your own schedule! Classes begin at $12 each. Multi-class packages (4, 8 or 12 classes) are available for more savings. To learn more, visit https://www.facebook.com/SynergyFitnessByIvan. -- REDISTRIBUTE ONLY WITH PERMISSION OF AUTHOR Delivered to: castec@comcast.net <https://mail.highlandparkpa.com/mailman/listinfo/neighborhood>
Ivan White, owner of Synergy Fitness by Ivan, has expanded his class offerings and you are invited! Saturday, March 9 @ 8:30am kicks-off the newest weekly class, Fit and FUNctional Strength Training! This one-hour, energy-building workout is a perfect combination of high intensity interval training mixed with step-aerobics and kick-boxing. Listening to the hottest music, this class is certain to make you sweat like crazy while burning calories, building endurance and gaining strength. A great way to jumpstart your weekend! This class is located in the lower level of the Wilkins School Community Center in Regent Square, 7604 Charleston Ave. Please bring a yoga mat/towel and hand weights up to 10lbs. If you don't own your own, a limited supply of each will be available to borrow. No need to sign-up ahead of time. Just show-up a few minutes before class and Ivan will get you registered. Can't make the Saturday class? Ivan also teaches the following classes and there's plenty of room for you to join in too: Mon and Wed @ 9:30am - Cardio Strength at the Nuin Center, 5655 Bryant Street in Highland Park Tues @ 6:30pm and again @ 7:30pm - Metabolic Conditioning at Silverio-Hoffman Fitness, 6514 Wilkins Avenue in Squirrel Hill Thurs @ 6:30pm - Metabolic Conditioning at Silverio-Hoffman Fitness Classes are $12 each. Multi-class packages (4, 6, 8 or 12 classes) are available for less. Save even more by signing up with a friend. To learn more, visit https://www.facebook.com/SynergyFitnessByIvan. The 200th "LIKE" wins 2 free classes!
participants (2)
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Celeste Stec
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Lydia Blank