Ivan White, owner of Synergy Fitness by Ivan, has expanded his class offerings and you are invited!

Saturday, March 9 @ 8:30am kicks-off the newest weekly class, Fit and FUNctional Strength Training!

This one-hour, energy-building workout is a perfect combination of high intensity interval training mixed with step-aerobics and kick-boxing. Listening to the hottest music, this class is certain to make you sweat like crazy while burning calories, building endurance and gaining strength. A great way to jumpstart your weekend!

This class is located in the lower level of the Wilkins School Community Center in Regent Square, 7604 Charleston Ave.

Please bring a yoga mat/towel and hand weights up to 10lbs. If you don't own your own, a limited supply of each will be available to borrow.

No need to sign-up ahead of time. Just show-up a few minutes before class and Ivan will get you registered.

Can't make the Saturday class? Ivan also teaches the following classes and there's plenty of room for you to join in too:

Mon and Wed @ 9:30am - Cardio Strength at the Nuin Center, 5655 Bryant Street in Highland Park

Tues @ 6:30pm and again @ 7:30pm - Metabolic Conditioning at Silverio-Hoffman Fitness, 6514 Wilkins Avenue in Squirrel Hill

Thurs @ 6:30pm - Metabolic Conditioning at Silverio-Hoffman Fitness

Classes are $12 each. Multi-class packages (4, 6, 8 or 12 classes) are available for less. Save even more by signing up with a friend.

To learn more, visit https://www.facebook.com/SynergyFitnessByIvan. The 200th "LIKE" wins 2 free classes!