Twin mattress set-excellent condition, free for the takingKathy Fine (412) 361-7904 Date: Thu, 7 Feb 2008 08:01:34 -0500From: richard@rgyoga.comTo: neighborhood@highlandparkpa.comSubject: [Highland Park] Yoga Workshop for Highland Park RunnersHello Highlanders,I'm offering a Yoga for Runners workshop at Schoolhouse Yoga March 9th. I'm also scheduling private group workshops for groups of 6 or more runners/cyclists for the upcoming season, as well as private yoga therapy sessions. If you're interested, please check out my website at http://www.rgyoga.com. Thank you.-RichardYoga for Runners with Richard Gartner, RYTSunday, March 9th, 1pm - 3:30pm$25 in advance / $30 at the doorThe running season has started! Whether you're preparing for a marathon or a run through Frick Park, reap the benefits of yoga as part of your routine. Discover how to relieve pains in the feet and knees, and bring awareness to the legs and hips. The workshop will also include breathing practices to increase your range of breath. You'll leave with a few simple tools to continue at home. The workshop is also ideal for cross training, cycling, or for any active individual. All levels welcome! No yoga experience required.Visit http://www.schoolhouseyoga.com to register.-- "And now, an exposition on the art of Yoga"-Yoga Sutra 1.1http://rgyoga.com _________________________________________________________________ Need to know the score, the latest news, or you need your Hotmail®-get your "fix". http://www.msnmobilefix.com/Default.aspx