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Date: Thu, 7 Feb 2008 08:01:34 -0500
From: richard@rgyoga.com
To: neighborhood@highlandparkpa.com
Subject: [Highland Park] Yoga Workshop for Highland Park Runners

Hello Highlanders,

I'm offering a Yoga for Runners workshop at Schoolhouse Yoga March 9th.  I'm also scheduling private group workshops for groups of 6 or more runners/cyclists for the upcoming season, as well as private yoga therapy sessions. 

If you're interested, please check out my website at http://www.rgyoga.com.  Thank you.

-Richard

Yoga for Runners with Richard Gartner, RYT
Sunday, March 9th, 1pm - 3:30pm
$25 in advance / $30 at the door

The running season has started! Whether you're preparing for a marathon or a run through Frick Park, reap the benefits of yoga as part of your routine. Discover how to relieve pains in the feet and knees, and bring awareness to the legs and hips. The workshop will also include breathing practices to increase your range of breath. You'll leave with a few simple tools to continue at home. The workshop is also ideal for cross training, cycling, or for any active individual. All levels welcome! No yoga experience required.

Visit http://www.schoolhouseyoga.com to register.

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"And now, an exposition on the art of Yoga"
-Yoga Sutra 1.1

http://rgyoga.com