A session of interest to those of us who take care of family members or friends, at the Oakmont Library. Peggy ----- Forwarded Message ---- From: "Almendinger, Robin" <almendingerr@einetwork.net> To: "Almendinger, Robin" <almendingerr@einetwork.net> Sent: Mon, October 26, 2009 5:21:10 PM Subject: Jennifer Antkowiak Comes to Oakmont Library with Tips for Caretakers The following program will be presented at Oakmont Carnegie Library on Monday, November 9 at 11:00AM: "Jennifer Ankowiak's Take Care Tips" Did you remember to take care of yourself today? We are busier than ever taking care of our responsibilities. All too often we let our own needs take a back seat. When we don't take care of ourselves, we increase our risk of disease, depression, certain cancers, and many other serious illnesses. Jennifer Antkowiak can show you how you can sleep better, eat better, get more exercise, and be calmer and more balanced with easy-to-use, affordable, 10-minute strategies. Jennifer Antkowiak is an award winning television news anchor and reporter. You can see her on weekday mornings from 5am to 7am on KDKA TV. Jennifer's mission is to help caregivers take care of themselveswhile taking care of others. She is the author of two books, Take Care Tips (April, 2009) and Caring Questions (Nov. 2009). Please register for this program by replying to this email or at our website, www.oakmontlibrary.org <https://exchange.einetwork.net/exchweb/bin/redir.asp?URL=http://www.oakmontlibrary.org> . ************************************************************************************************************************************************************** The following program will be presented on Saturday, November 7 at 1:00PM: "In Good Times and Bad, You Can Always Find Inspiration at the Library" by Kate Woods Author Kate Woods' presentation will include inspirational topics for writers, artists and others looking to be inspired. Copies of her two most recent books, Ostrich and Spirit Beach, will be available. COME AND BE INSPIRED; THE REST OF YOUR LIFE AWAITS YOUR ARTISTIC TOUCH... Please register for this event by replying to this email or at our website, www.oakmontlibrary.org <https://exchange.einetwork.net/exchweb/bin/redir.asp?URL=http://www.oakmontlibrary.org/> . Robin Almendinger Program Co-ordinator Oakmont Carnegie Library 700 Allegheny River Blvd. Oakmont, PA 15139 (412)-828-9532 almendingerr@einetwork.net