Hello everyone! We are looking forward to our next community session, this *Saturday, August 12th at 9:30am*! This is a *FREE* session on health and everyone is welcome! You can RSVP by replying to this email or simply go to Facebook: http://bit.ly/2wusDuR Here are the three topics we are going to cover: Training How to use partial range of motion to enhance your training Nutrition What's the deal with the grains? Mindset Organizing, uncluttering and preparing for a transition Looking forward to seeing you all and make sure to invite your friends and family so we can all build a bigger and better community to allow us all to learn and help each other grow in all aspects of our life: health, training and mindset. Hope to see you there! *LOCATION*: Kenmawr Building - Community Room 401 Shady Avenue G-100, Pittsburgh, PA 15206 ~ Melissa and the GRF Team :) -- *Melissa Dubois Jenkins* *Holistic Health Coach & Pro-Metabolic Nutrition Coach* Green Rocks Fitness LLC. BSKin , ISSA CPT , HLC1 www.GreenRocksFitness.com <http://www.greenrocksfitness.com/> *Dance Instructor* Steel City Kizomba www.SteelCityKizomba.com *"Take care of your body. It's the only place you have to live." Jim Rohn*