Hello everyone!

We are looking forward to our next community session, this Saturday, August 12th at 9:30am! This is a FREE session on health and everyone is welcome!

You can RSVP by replying to this email or simply go to Facebook: http://bit.ly/2wusDuR

Here are the three topics we are going to cover:

Training

How to use partial range of motion to enhance your training

Nutrition

What's the deal with the grains?

Mindset

Organizing, uncluttering and preparing for a transition

Looking forward to seeing you all and make sure to invite your friends and family so we can all build a bigger and better community to allow us all to learn and help each other grow in all aspects of our life: health, training and mindset.

Hope to see you there!

LOCATION:

Kenmawr Building - Community Room

401 Shady Avenue G-100, Pittsburgh, PA 15206

~ Melissa and the GRF Team :)