Hiya Neighbors! Join me this Monday, July 28th, at Los Sabrosos on Penn Ave in Bloomfield for my monthly Pilates & Yoga Flow class <https://lspgh.com/workshops/>! Tap the link to check out our full July workshop schedule—packed with fun dance and workout opportunities you won’t want to miss! *Pilates & Flow:* *Monday, July 28th 6 PM – 7 PM* *This modified Yoga and Pilates class designed for anyone looking to enhance their overall fitness and well-being. Suitable for all levels, the class begins by building slow heat through Vinyasa Yoga to increase your heart rate and prepare your muscles for deeper work. You’ll focus on creating long, lean muscles and enhancing core strength with Pilates techniques, helping you achieve a toned physique and improve your overall health and well-being.* Mats and equipment provided at the studio. Please reach out with any questions! See you on the mat! Lauren [image: image.png]
