Monday, July 28th 6 PM – 7 PM

This modified Yoga and Pilates class designed for anyone looking to enhance their overall fitness and well-being. Suitable for all levels, the class begins by building slow heat through Vinyasa Yoga to increase your heart rate and prepare your muscles for deeper work. You’ll focus on creating long, lean muscles and enhancing core strength with Pilates techniques, helping you achieve a toned physique and improve your overall health and well-being.