June 2011 - test-neighbhorhood@test.highlandparkpa.com

[Highland Park] Club Chairs for Sale
by Chris Bostwick 22 Jun '11

22 Jun '11

Hello All, For sale are two really nice, very comfortable club chairs ready for company. One has a small mark on the seat back. Heavy duty fancy wood construction completely reupholstered at Chianelli's. There's more Highland Park story to these chairs if interested. Must sell, asking $250 firm for both chairs. Delivery to HP possible. Reply or call with any questions. Chris Bostwick 412.414.9639

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[Highland Park] free vacuum
by Shannon Hula 21 Jun '11

21 Jun '11

Hoover Elite II 6.0 upright vacuum free to a good home. Needs new belt. It's at least 15 years old and a bit noisy and scuffed, but otherwise works fine. Email if interested. Shannon Hula

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[Highland Park] vintage brass harp-shape music stand for sale
by janet jai 21 Jun '11

21 Jun '11

Hi, We've had this for many years but are trying to clear out some space. It is primarily brass with a wooden shelf for the music. It is adjustable in height. We have always used a shim under one of the feet so that it stands firmly. Needs cleaning. $40. jai 412-362-7607

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[Highland Park] 4th of July Parade
by Teri Rucker 21 Jun '11

21 Jun '11

Bring your bike or tricycle to the JULY 4th Kids Bike Parade! Where: Highland Park fountain When:10:00 a.m., July 4 Come decorate your bike and celebrate our nation’s birthday. Bike decorations provided. Crafts and snacks, too! FOR MORE INFORMATION OR TO VOLUNTEER, CONTACT TERI RUCKER at (412) 482-2533 or terirucker(a)yahoo.com If you can’t volunteer, your time but want to contribute, we can always use healthy snacks and boxed drinks. Contact Teri if you would like to bring something. SPONSORED BY THE HIGHLAND PARK COMMUNITY COUNCIL Hope to see you around the fountain, Teri and Jana Co-chairs, Kids' Committee

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[Highland Park] Wooden "Spool" Table Free
by Rhonda N. Smith 21 Jun '11

21 Jun '11

Free to a good home (and anyone who can haul it away) -- a large electrical spool similar to the one in the picture below. Please contact me if you are interested. RNS

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[Highland Park] Window air conditioner for sale
by JeanJon＠aol.com 21 Jun '11

21 Jun '11

The unit is in great condition; 12,000 BTUs. It works for the first floor of a HP home. It's just too big for us to carry and install anymore. Asking $100.00. Jean Clickner 412.362.3112

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FW: [Highland Park] Items for Sale
by Beck, Judy 21 Jun '11

21 Jun '11

Hello, The futon is gone. The rugs are still available. I will try to send out pictures later this evening. Thanks to all. ________________________________ For sale: * Single, double-stuffed futon on solid pine sled frame $50. * 8x10 bound area rug, light tan with sage border $40. * 6x6 durries rug, multi flower motif $30. All are in excellent condition. 412 361-4574 -- REDISTRIBUTE ONLY WITH PERMISSION OF AUTHOR <http://lists.highlandparkpa.com/mailman/listinfo/neighborhood>

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[Highland Park] Weider Pro 9635 Home gym for sale
by Anna Montano 21 Jun '11

21 Jun '11

Hey everyone: I'm selling a gently-used Weider Pro 9635 Home Gym system in great condition. It's a really great system, I just have a gym membership now, so I haven't really got much use for this. It's a 3-station system, assembled dimensions are: Height- 76 inches, Width- 89 inches, Length- 64 inches. Below you will find some information I found on the web about the system. I've also attached a picture. Retail price for this gym is $550+; I was hoping to get $150 OBO. The gym is already disassembled and I have complete instructions for putting it together. Let me know if you need any more info or if you're interested! *Weider Pro 9635 Home Gym System: * Weider Home Gym includes 16 (12.5) weight plates plus two 6.5 top weight plates = 213 LBS OF EQUAL WEIGHT. 38 different exercises from Bench Press to Leg Press. Home Gym Systems Exercise Guide of 38 different exercies plus Users Manual showing setup and dismantle. *Pull-down* If you don't have a pull-up bar or have trouble performing pull-ups, the pull-down is an effective alternative. This exercise<http://www.livestrong.com/fitness/>works your back, shoulders and biceps, making it an efficient way to build upper-body strength. As the website FullFitness.net points out, this exercise also improves your grip strength and can be performed by beginners. To perform the pull-down, attach a bar to the high pulley. Sit down and grip the bar with both hands using an underhand grip. Pull the bar down as far as you can before slowly reversing *Bent-Over Row* According to an analysis from strength and conditioning expert Bret Contreras, rowing exercises are among the most effective motions for your back and biceps The bent-over row can be performed on the Weider Pro 9635 system by unhooking the leg level from the pulley system and attaching a handle instead. Stand holding the handle in both hands with your knees slightly bent and your back bent at a 45 degree angle. Pull the bar up toward your chest and then slowly reverse and repeat the motion. *Military Press* Bret Contreras also performed an analysis of the best shoulder exercises, and found that the military press is one of the most effective. The military press is performed by sitting on the side seat of the Weider Pro 9635. Grip the handles in front of you--they should be at chest level. Push upward until your arms are straight and slowly lower the weight. *Lever Leg Extension* The lever leg extension involves the use of the lower lever. According to Bodybuilding.com, this is one of the top exercises for leg hypertrophy--muscle growth. Secure your ankles behind the lower cushions so that your knees are bent at a 90-degree angle. Push with your legs until your legs are straight and parallel with the ground. Read more: http://www.livestrong.com/article/148488-different-exercises-that-you-can-d… The PRO 9635 features two weight stacks. The front weight stack is connected to the upper and lower pulleys, the press arm, and the butterfly arms. The rear weight stack is connected to the military press arm and leg press.

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[Highland Park] ALL Lego's Are Sold Thank you!
by Carol A. Briney 21 Jun '11

21 Jun '11

Thanks for ALL the calls I got Everything is sold. Carol A. Briney Plan B Business Consultant 412.781.8773 Carol(a)CarolBrineyWorkFromHome.com http://www.Carol@CarolBrineyWorkFromHome.com Blog - http://carolbrineyworkfromhome.com/?cat=all Let me teach you how to buy green, save green and make green.

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[Highland Park] Carpet Cleaning Groupon
by blackacre＠tmo.blackberry.net 21 Jun '11

21 Jun '11

I have an OxiFresh carpet cleaning Groupon that is good for "2 Rooms of Carpet Cleaning and Protectant Application" (Valid for rooms 300 square feet or less. Says L-shaped, combination, and rooms over 300 sq. Feet will be counted as two rooms.) It is good until July 22, 2011, and they currently have openings starting the week of July 5. $59 (what I paid for it) Email if interested. Sent from my BlackBerry wireless handheld.

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