“As you breathe in, cherish yourself. As you breathe out, cherish all beings.” his holiness the 14th Dalai Lama Greetings my friends and neighbors, Please join us for yoga on Tuesday at 8 a.m. The class is open to everyone and will meet at the First United Methodist Church in Shadyside: 5401 Centre Ave 15232, in the Chapel (close to Fellowship Hall). Cost is $10, please bring a mat. The monthly Meditation class is Wednesday, November 28, 7 to 8 p.m. at 205 Biddle Ave 2nd floor in Regent Square. Pre-registration is required and all are welcome, the cost is $10. Namaste, Susan 412-417-6300 RYT - private sessions available Holistic Counselor SusanRupani.com