“As you breathe in, cherish yourself. As you breathe out, cherish all beings.” his holiness the 14th Dalai Lama

Greetings my friends and neighbors,

Please join us for yoga on Tuesday at 8 a.m. The class is open to everyone and will meet at the First United Methodist Church in Shadyside: 5401 Centre Ave 15232, in the Chapel (close to Fellowship Hall). Cost is $10, please bring a mat.