Hi everyone, Here are some upcoming events at East End Eden. Hope to see you there! Register online: http://www.eastendedenpgh.com/workshops.html *PARENT + CHILD MEDITATION * Saturday, June 2, 10 am | $20 for one parent/child pair It seems that every day a new study talks about the benefits of meditation. When a child slows down and meditates, they also get to experience a sense of calm and wonder that is quickly being lost in age of stress (yep, kids feel it too!). In this workshop, we will offer some tools and techniques for both kids and parents to learn how meditation and mindfulness help to reduce stress, improve focus, process emotions, and develop a deeper sense of who they are. Please wear comfortable clothes that both parents and kids can move and breathe easily in. *REJUICINATE YOUR LIFE * Wednesday, June 6, 7 pm | $25 Rejuicinate your life is a 2 hour class that will teach you everything you need to know to improve your health and nutrition by drinking fresh vegetable juice. *Learn the benefits of juicing: * More energy and vitality Curb your appetite Beat the 3:00 Crash Save money on supplements Get your vitamins and minerals naturally Beat the cravings for soda and coffee Alkalize your body to fight inflammation Jeff Berkowitz CHHC will show you how fun and easy it is to get great tasting, fresh vegetable juice and juice your way to better health. *YOGA FOR STRESS MANAGEMENT* Sundays, 9:00-10:15 am with Kristie Lindblom $12 drop-in or buy a class pass: 4 classes for $44, or 10 classes for $100 This practice is designed to restore the nervous system and help release deeply held tensions from the body, breath, and mind. Through a combination of gentle stretches, restorative postures, breathing (pranayama), deep relaxation, and meditation, we gently melt stress away. This all levels class is appropriate for every body, including seniors, in addition to students who simply prefer to move at a slower pace. Individualized instruction and modifications are given to accommodate students with chronic symptoms such as muscle or joint pain, stiffness, weakness, or fatigue. *Please note that if you are suffering from major medical issues, please contact Kristie to discuss them so that she can help assess whether this class or a private session might be a better way to serve you.* **Please bring a yoga mat, pillow or bolster, and a thin blanket.** -- *e m i l y e s c a l a n t e * massage therapist www.E3MT.com + usana health sciences associate www.healthypgh.usana.com