Hello neighbors! I wanted to invite you to my new fitness class at Los Sabrosos Dance and Fitness at *4909 Penn Ave.* starting *Saturday *mornings at *9AM *in January! If you want to start the year off strong, the class details are below: *A circuit-based training for those wanting to dance their way into tighter soft spots!BOOTYCAMP is a full-body strength and toning workout that combines circuits of body weight resistance and plyometric exercises with high-intensity cardio dance. We call this "tumbao", the Spanish word for Afro Caribbean flavor, as our music includes Latin rhythms and Afrobeats. The 1-hour class structure is:Warm Up Lower Body CircuitTUMBAO (Group Cardio)Upper Body CircuitTUMBAO (Group Cardio)Core CircuitTUMBAO (Group Cardio)Cool Down / StretchPlease Bring:- Comfortable Clothing that allows you to move and sweat!- Gym shoes (I use Nike cross trainers, but running shoes will work for this class.)- Drinking water- A winning attitude-- HECK YEAH!!This class is an inclusive environment, and ALL are welcome. We can provide modified exercise options. Se habla español. * Here's the link to sign-up, or feel free to contact me with questions! http://pgh.lossabrosos.org/fitness/ -- *Sarah Markwardt* samarkwardt@gmail.com