Dear Friends, A thought to begin April; I imagine it also relating to how the breath works: *“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.” ― Rumi <https://www.goodreads.com/author/show/875661.Rumi>, The Essential Rumi <https://www.goodreads.com/work/quotes/965212>* Please join us in this weeks yoga classes with the focus of creating strength, flexibility and balance in all areas of you life! Yoga classes this week include: *Tuesday*, 4/5, 8 - 9 a.m., 5647 Bryant St. 15206 level 1 *Wednesday*, 4/6, 5:30 - 6:30 p.m., 5647 Bryant St. 15206 beginner: developing flexibility, and a strong foundation. Tuesday and Wednesday class size is limited, please let me know if you will be attending. Cost is $10. Classes are beginner/level 1. *Thursday*, 4/7, 8:45 a.m., Lawrenceville at the Stephen Foster Community Center. Please contact the center for information, or feel free to call me any time. *Sunday*, 4/10, 9:15 a.m., JCC Squirrel Hill Namaste, Susan Rupani Certified Yoga Instructor Holistic Counselor 412-417-6300 www.SusanRupani.com <http://www.susanrupani.com/>