Dear Friends,

A thought to begin April; I imagine it also relating to how the breath works:

“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.” 

― RumiThe Essential Rumi


Please join us in this weeks yoga classes with the focus of creating strength, flexibility and balance in all areas of you life! Yoga classes this week include:

Tuesday, 4/5, 8 - 9 a.m., 5647 Bryant St. 15206 
level 1

Wednesday, 4/6, 5:30 - 6:30 p.m., 5647 Bryant St. 15206 beginner: developing flexibility, and a strong foundation.

Tuesday and Wednesday class size is limited, please let me know if you will be attending. Cost is $10. Classes are beginner/level 1.

Thursday, 4/7, 8:45 a.m., Lawrenceville at the Stephen Foster Community Center. Please contact the center for information, or feel free to call me any time.

Sunday, 4/10, 9:15 a.m., JCC Squirrel Hill

Namaste,

Susan Rupani
Certified Yoga Instructor
Holistic Counselor
412-417-6300

www.SusanRupani.com