Greetings, A few words of wisdom: 1. In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity. — *B.K.S. Iyengar* Offerings this week: The zoom link is now ongoing and available on my website for easier access: SusanRupani.com *zoom link: **https://us02web.zoom.us/j/86503648790* <https://us02web.zoom.us/j/86503648790> *Tuesday Yoga* 8 a.m. Outside weather permitting: gentle flow: stretch, strengthen and balance. All levels (if it's looking like rain class will be on zoom, watch for a 7 a.m. update Tuesday morning if the weather is looking questionable for yoga in the park) We meet to the left of the fountain on the half moon shaped asphalt in front of the far right garden. **Tuesday Meditation* 10 a.m. various types of meditation, guided and silent. All are welcome. Class will be both on zoom and in studio at Stephen Foster Community Center. **Thursday Yoga* 8:45 a.m. gentle flow: stretch, strengthen and balance. All levels Class is offered on zoom and in the studio (mask required to enter Stephen Foster Community Centre, but optional in class) *NEW! Friday Yoga* 8 a.m. *Outside**!* gentle flow: stretch, strengthen and balance. All levels. Enjoy a gentle yoga class in the beautiful gardens of Highland Park! We will meet to the left of the fountain (at the main entrance to the park) in the half moon asphalt area. *Please let me know (in advance if possible) if you have limitations I should know of prior to class including glaucoma, disc herniations, etc. Thank you! * Classes are 1 hour. Classes are a suggested $15 or pay what you can. 10 class pass $125. Private classes are available as well. Venmo@Susan-Rupani PayPal.me/SusanRupani (SusanRupaniHealer@gmail.com) *(CYA members may be covered by your membership and/or insurance - call Nancy 412-621-3342 ext. 3 for further information) Stephen Foster Community Center, 286 Main St., Pittsburgh, Pa. 15201. Namaste, Susan 412-417-6300 SusanRupani.com Yoga, Meditation, Holistic Counseling Because of your smile, you make life more beautiful. Thich Nhat Hanh (smiles are contagious)