*RYS Conscious Fitness presents...* [image: Don't stress out. Breathe..png] *You are invited!* Saturday, January 19th at 12pm This is a *FREE* in person workshop for everyone! *YOU CAN RSVP ON FACEBOOK HERE! <https://www.facebook.com/events/276949902999227/>* or email us at RYSconsciousfitness@gmail.com *BODY TALK:How your internal chatter creates your body image* How you talk about your body matters and plays a significant role in how you view yourself. This is an area of the fitness world that I believe is often overlooked. In this workshop, we will explore how internal mind chatter can impact body image and how negative body image can affect your life. You will have the opportunity to explore 2-3 quick exercises that when practiced regularly can help positively transform the way you view your body. These practices have helped me transform my relationship to my body and I'm excited to share what I've learned in hopes to create the same opportunity for you. *Casey Hall* Casey has coached thousands of people in the areas of stress management, weight loss, quitting smoking and disease management. She used her undergraduate degree in Education and Master's in Exercise Science to teach individuals with disabilities how to become more physical active. Currently, she's finishing up a 600 hour Love Sex and Relationship coaching certification that has sparked her passion for weaving self love and body awareness into the overall wellness equation. -- Melissa Dubois Jenkins *Holistic Health & Fitness Coach* Owner, RYS Conscious Fitness BSKin, ISSA, HCL1, Z-Health 412-626-4425 WWW.RYS.TODAY <http://www.rys.today/> *Dance Instructor* Steel City Kizomba www.SteelCityKizomba.com *"Take care of your body. It's the only place you have to live." Jim Rohn*