Greetings,

Quieting the mind is a major benefit and component of yoga, bringing a greater sense of peace, and allowing our deeper wisdom to be more accessible. Taking 5 to 15 minutes a day for quite time is transformational! I'll add a quote at the end of this post!

Tuesday Morning Yoga has a new location: First United Methodist Church, 5401 Centre Avenue 15232. Class will be held in the Chapel. Parking is free and available at the church!

This hour long class begins at 8 a.m.. Please bring a mat and wear comfortable clothes. Cost is $10. All are welcome! Please call if you have questions or would like further information.

Namaste, Susan 412-417-6300 Registered Yoga Teacher Holistic Counselor and Energy Healer

SusanRupani.com

The poetry of the Yoga Sutras by Maryam Ovissi.

The container stills only to behold the swirls of colors textures and a cacophony of vibrations

Overwhelmed the eyes turn inwards focused I begin to hunt I am so thirsty and hungry my thirst calls me by my name my hunger growls like a jaguar I tell them I hear you…just give me time to hunt

As I begin to focus to see exactly where to aim my bow I see standing between me and my contentment layers of veils I never noticed them before so many all colors some entice me to walk through them others repel me to walk around them yet they all draw me in and I choose to see them all I am thirsty I am hungry I know my bounty is there to behold