Love to you on this new day. At times of great challenge the mind tends to bounce from here to there attempting to make sense of things, emotions rise and fall in waves, and the spirit seems to falter unlike any other time and yet eventually sores to greater heights as we find balance, the balance that only love can restore. It is at these times when we remember that joining together in Oneness, whether it be with community, family, or within ourselves - body, mind, and spirit - that we realize that there is a greater whole that awaits us. The sense of wholeness reminds us that there is a plan built within the fabric of our beingness, a plan to unite us in love, not only the love of those we know, the love that is inherent to all those who seem to be separate from us, unknown to us, but a love and oneness with all life force that surrounds us, restoring us to the sense of belonging to one another, to the planet, to life itself. Please join together this Tuesday for an 8 a.m. yoga class (all levels) at the First United Methodist Church in Shadyside, 5401 Centre Ave. The class is open to all, and the cost is $10. Please bring a mat and wear comfortable clothing. Namaste, Susan 412-417-6300 SusanRupani.com The thought manifests as the word. The word manifests as the deed. The deed develops into habit. And the habit hardens into character. So watch the thought and its ways with care. And let it spring from love, born out of concern for all beings. - Buddha