Greetings, so much is said in this quote and so I share it again, truly words to live by: “Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.” ―Judith Hanson Lasater, *Living Your Yoga: Finding the Spiritual in Everyday Life* Offerings this week: The zoom link is now ongoing and available on my website for easier access: SusanRupani.com *zoom link: **https://us02web.zoom.us/j/86503648790* <https://us02web.zoom.us/j/86503648790> *Tuesday Yoga* 8 a.m. gentle flow: stretch, strengthen and balance. All levels **Tuesday Meditation* 10 a.m. various types of meditation, guided and silent. All are welcome. Class will be both on zoom and in studio at Stephen Foster **Thursday Yoga* 8:45 a.m. gentle flow: stretch, strengthen and balance. All levels Class is offered on *zoom and in the studio (mask required to enter Stephen Foster Community Centre, but optional in class) *NEW! Friday Yoga* 8 a.m. gentle flow: stretch, strengthen and balance. All levels. Enjoy a gentle yoga class on zoom. *Please let me know (in advance if possible) if you have limitations I should know of prior to class. Thank you! * Classes are 1 hour and are $15 or pay what you can. 10 class pass $125. Private classes are available as well. Venmo@Susan-Rupani PayPal.me/SusanRupani (SusanRupaniHealer@gmail.com) *(CYA members may be covered by your membership and/or insurance - call Nancy 412-621-3342 ext. 3 for further information) Namaste, Susan 412-417-6300 SusanRupani.com Yoga, Meditation, Holistic Counseling Because of your smile, you make life more beautiful. Thich Nhat Hanh