Greetings, so much is said in this quote and so I share it again, truly words to live by:

“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.” ―Judith Hanson Lasater, Living Your Yoga: Finding the Spiritual in Everyday Life

Offerings this week: The zoom link is now ongoing and available on my website for easier access: SusanRupani.com

zoom link: https://us02web.zoom.us/j/86503648790

Tuesday Yoga 8 a.m. gentle flow: stretch, strengthen and balance. All levels

*Tuesday Meditation 10 a.m. various types of meditation, guided and silent. All are welcome. Class will be both on zoom and in studio at Stephen Foster

*Thursday Yoga 8:45 a.m. gentle flow: stretch, strengthen and balance. All levels

Class is offered on *zoom and in the studio (mask required to enter Stephen Foster Community Centre, but optional in class)

NEW! Friday Yoga 8 a.m. gentle flow: stretch, strengthen and balance. All levels. Enjoy a gentle yoga class on zoom.

Please let me know (in advance if possible) if you have limitations I should know of prior to class. Thank you!

Classes are 1 hour and are $15 or pay what you can. 10 class pass $125.

Private classes are available as well.

Venmo@Susan-Rupani

PayPal.me/SusanRupani

(SusanRupaniHealer@gmail.com)

*(CYA members may be covered by your membership and/or insurance - call Nancy 412-621-3342 ext. 3 for further information)

Namaste,
Susan
412-417-6300
SusanRupani.com
Yoga, Meditation, Holistic Counseling

Because of your smile, you make life more beautiful. Thich Nhat Hanh