Yoga & Meditation classes and private sessions
Greetings to the newness of Life! "Wherever you are, and whatever you do, be in love." Rumi Offerings this week: The zoom link is now ongoing: *zoom link: https://us02web.zoom.us/j/86503648790 <https://us02web.zoom.us/j/86503648790>* *Sunday Yoga *10 a.m. join in for warm up stretches that evolve into a focus on flexibility, strength and balance, and at times even sun salutations! Welcome Sunday! All levels. *Tuesday Yoga* 8 a.m. gentle flow: stretch, strengthen and balance. All levels **Tuesday Meditation* 10 a.m. various types of meditation, guided and silent. All are welcome. NEW *Wednesday Yoga* 7 p.m. for gentle stretching and strengthening **Thursday Yoga* 8:45 a.m. gentle flow: stretch, strengthen and balance. All levels Class is offered on zoom and in the studio (mask required) at Stephen Foster Community Centre. *Please let me know (in advance if possible) if you have limitations I should know of prior to class. Thank you! * Classes are 1 hour. Classes are a suggested $15 or pay what you can. 10 class pass $125. *Private classes are available as well. (in the privacy of your home or office) $50 for 1 hour session* Venmo@Susan-Rupani PayPal.me/SusanRupani (SusanRupaniHealer@gmail.com) *(CYA members may be covered by your membership and/or insurance - call Nancy 412-621-3342 ext. 3 for further information) Namaste, Susan 412-417-6300 SusanRupani.com Yoga, Meditation, Holistic Counseling Because of your smile, you make life more beautiful. Thich Nhat Hanh
participants (1)
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Susan Rupani