zoom link: https://us02web.zoom.us/j/86503648790
Sunday Yoga 10 a.m. join in for warm up stretches that evolve into a focus on flexibility, strength and balance, and at times even sun salutations! Welcome Sunday! All levels.
Tuesday Yoga 8 a.m. gentle flow: stretch, strengthen and balance. All levels
*Tuesday Meditation 10 a.m. various types of meditation, guided and silent. All are welcome.
NEW Wednesday Yoga 7 p.m. for gentle stretching and strengthening
*Thursday Yoga 8:45 a.m. gentle flow: stretch, strengthen and balance. All levels
Class is offered on zoom and in the studio (mask required) at Stephen Foster Community Centre.
Please let me know (in advance if possible) if you have limitations I should know of prior to class. Thank you!
Classes are 1 hour. Classes are a suggested $15 or pay what you can. 10 class pass $125.
Private classes are available as well. (in the privacy of your home or office) $50 for 1 hour session
Venmo@Susan-Rupani
PayPal.me/SusanRupani
*(CYA members may be covered by your membership and/or insurance - call Nancy 412-621-3342 ext. 3 for further information)
Namaste,Susan412-417-6300SusanRupani.comYoga, Meditation, Holistic CounselingBecause of your smile, you make life more beautiful. Thich Nhat Hanh