Neighbors - A friendly reminder that this Sunday, Sept 13, Josh Ryer of Ryer Martial Arts Academy http://ryeracademy.com/ will be hosting a self-defense class from 1:00-2:15 at his Shadyside studio. All are welcome - ages 12 to 112 - and no advance registration is necessary. A $20 donation at the door will go directly toward the Leukemia and Lymphoma Society. Questions? Email me. I hope to see some of you there! Josh is a very talented teacher, and it promises to be an educational and fun class! Helen Blier (the middle-aged mom on the creaky knees doing the half-marathon for LLS)