Greetings, Yoga practice with a balance of challenge and gentleness is where the most benefit comes in the long term. anonymous Offerings this week: The zoom link is now ongoing and available on my website for easier access: SusanRupani.com *zoom link: **https://us02web.zoom.us/j/86503648790* <https://us02web.zoom.us/j/86503648790> *Sunday Yoga *10 a.m. join us for warm up stretches that evolve into a focus on flexibility, strength and balance, and at times even sun salutations! Welcome Sunday! All levels. Please let me know if you are joining Sunday Yoga as I may be taking Sunday Yoga outside when possible. Thanks! *Tuesday Yoga* 8 a.m. gentle flow: stretch, strengthen and balance. All levels (if it's looking like rain class will be on zoom, watch for a 7 a.m. update Tuesday morning if the weather is looking questionable for yoga in the park) We meet to the right of the fountain on the half moon shaped asphalt in front of the far right garden. **Tuesday Meditation* 10 a.m. various types of meditation, guided and silent. All are welcome. Class will be both on zoom and in studio at Stephen Foster Community Center. **Thursday Yoga* 8:45 a.m. gentle flow: stretch, strengthen and balance. All levels Class is offered on *zoom and in the studio (mask required to enter Stephen Foster Community Centre, but optional in class) *NEW! Friday Yoga* 8 a.m. gentle flow: stretch, strengthen and balance. All levels. Enjoy a gentle yoga class in the beautiful gardens of Highland Park! We will meet to the right of the fountain at the main entrance to the park but farther back in that area (another group meets in the half moon asphalt area) *Please let me know (in advance if possible) if you have limitations I should know of prior to class including glaucoma, disc herniations, etc. Thank you! * Classes are 1 hour. Classes are a suggested $15 or pay what you can. 10 class pass $125. Private classes are available as well. Venmo@Susan-Rupani PayPal.me/SusanRupani (SusanRupaniHealer@gmail.com) *(CYA members may be covered by your membership and/or insurance - call Nancy 412-621-3342 ext. 3 for further information) Stephen Foster Community Center, 286 Main St., Pittsburgh, Pa. 15201. Namaste, Susan 412-417-6300 SusanRupani.com Yoga, Meditation, Holistic Counseling Because of your smile, you make life more beautiful. Thich Nhat Hanh (smiles are contagious)