zoom link: https://us02web.zoom.us/j/86503648790
Sunday Yoga 10 a.m. join us for warm up stretches that evolve into a focus on flexibility, strength and balance, and at times even sun salutations! Welcome Sunday! All levels.
Please let me know if you are joining Sunday Yoga as I may be taking Sunday Yoga outside when possible. Thanks!
Tuesday Yoga 8 a.m. gentle flow: stretch, strengthen and balance. All levels
(if it's looking like rain class will be on zoom, watch for a 7 a.m. update Tuesday morning if the weather is looking questionable for yoga in the park) We meet to the right of the fountain on the half moon shaped asphalt in front of the far right garden.
*Tuesday Meditation 10 a.m. various types of meditation, guided and silent. All are welcome. Class will be both on zoom and in studio at Stephen Foster Community Center.
*Thursday Yoga 8:45 a.m. gentle flow: stretch, strengthen and balance. All levels
Class is offered on *zoom and in the studio (mask required to enter Stephen Foster Community Centre, but optional in class)
Please let me know (in advance if possible) if you have limitations I should know of prior to class including glaucoma, disc herniations, etc. Thank you!
Classes are 1 hour. Classes are a suggested $15 or pay what you can. 10 class pass $125.
Private classes are available as well.
Venmo@Susan-Rupani
PayPal.me/SusanRupani
*(CYA members may be covered by your membership and/or insurance - call Nancy 412-621-3342 ext. 3 for further information) Stephen Foster Community Center, 286 Main St., Pittsburgh, Pa. 15201.
Namaste,Susan412-417-6300SusanRupani.comYoga, Meditation, Holistic CounselingBecause of your smile, you make life more beautiful. Thich Nhat Hanh(smiles are contagious)