EverStrong Fitness

Gorgeous, cooler mornings = Perfect time to be Outdoors! Join EverStrong Pgh outside and join an encouraging group that take health seriously but want to have fun doing it! Meet at the Fountain, we move to shelter if raining. Monday (9/16) - Tabata w/ Bodyweight Strength -5:55 a.m., 7:00 a.m., 9:10 a.m. Tuesday (9/17) - Foam Rolling w/ Stretch - 7:15 p.m. Wednesday (9/18) - LIFT w/ focus on strength & balance- 5:55 a.m., 7:00 a.m., 9:10 a.m. Bring: Mat & Water (hand weights if you have them) Cost: $7 per class RSVP/contact: Kathleen(Kathleen.bruning@verizon.net <mailto:Kathleen.bruning@verizon.net>) or Sarah (sdvander@gmail.com <mailto:sdvander@gmail.com>)