Greetings! “The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness.” – Raphael A perfect thought to remind us that the winter invites us to go within to the rich depths of our intuition, inner knowing and dream cycle. May your days be filled with much love and joy! Please join us for on Tuesday December 24 and 31 for a yoga practice to help maintain balance and ease during the holiday season! Enjoy a yoga flow which includes gentle warmups, stretching, strengthening and balancing poses. What a lovely way to begin your day! All are welcome! Tuesday yoga class will meet at 8 a.m. at the First United Methodist Church 5401 Centre Ave. Shadyside 15232. Yoga class will meet in the Fellowship Hall (follow the signs for yoga). There is free parking in the lot off Centre Ave. The class is from 8 to 9 a.m. and the cost is $10. Please bring a mat. I hope you can join us! "The longest journey of any person is the journey inward." Namaste, Susan 412-417-6300 Hatha Yoga - private sessions available Meditation Holistic Counselor SusanRupani.com