Hi neighbors! We want to help you as much as possible and give you all the tools and information you need in order to succeed and learn for a lifetime! Did you know we offer free community health sessions every month? These community health sessions will be held on the third Saturday of every month and we will be presenting you information on the big three: Training, Nutrition, and Mindset. Melissa and Gregory will cover the training and nutrition topics and the lovely Courtney and Orlando of VW Coaching will talk all about mindset. These sessions are free and open to everyone! So bring some friends! We want to help as many people as we can by growing this supportive community and all working together to show people that health and fitness should be fun, exciting, and a group effort! These sessions are vitally important to your health and fitness goals and incorporating what you learn will set you up for success in the present and the future! It's about LEARNING the information then IMPLEMENTING it into your daily life! So join us *Saturday, July 15th at 9:30AM* for our next community health session and let's start having fun getting healthier together! Location: Kenmawr Building - Community Room 401 Shady Avenue Pittsburgh, PA 15206 Email us at info@greenrocksfitness.com or call/text 412-626-4425 to RSVP. You can also join our Free Facebook Community to stay in the loop: http://bit.ly/2s5HUDq -- *Melissa Dubois Jenkins* *Holistic Health Coach & Pro-Metabolic Nutrition Coach* Green Rocks Fitness LLC. BSKin , ISSA CPT , HLC1 www.GreenRocksFitness.com *Dance Instructor* Steel City Kizomba www.SteelCityKizomba.com *"Take care of your body. It's the only place you have to live." Jim Rohn*