The yoga class begins at 10 am on Tuesday. And don't worry! I'm not going to make you say OM. ---------- Forwarded message ---------- From: Kimberly Latta <kslatta@gmail.com> Date: Tue, Nov 22, 2011 at 9:05 AM Subject: Good Morning Yoga Nov 29 at the Nuin Center To: neighborhood@highlandparkpa.com Happy Thanksgiving, Friends and Neighbors! For all of you I wish that this weekend will be calm, peaceful, healthy, and happy. But there is no doubt about it: major holidays can be stressful on the mind and the body. However your holiday weekend goes, a good yoga session afterwards can help. Medical studies have proven that yoga decreases stress, anxiety, hypertension, angina, constipation and Irritable Bowel Syndrome. It increases the flow of oxygen to the brain, improves clarity of thought, strengthens muscular strength and stamina, aligns the skeletal structure of the body, and relieves depression. Yoga promotes greater flexibility and ease in mind, body, and spirit. Please join us for Good Morning Yoga on Tuesday Morning, November 29, at the Nuin Center. Enjoy 90 minutes stretching, easing, strengthening, and calming your mind and body. *Previous experience with yoga is not required. Beginners welcome* Drop-in classes are only $8. A 10-class punch card costs $60. The Nuin Center is located at 5655 Bryant Street,Pittsburgh, PA 15206. Contact: Nuin Center 412 661-6108; info@nuincenter.com or kslatta@gmail.com *About the Teacher*: Kimberly Latta has been practicing yoga since 1997. She is currently studying with Third Street Yoga in Pittsburgh and Bliss Bliss Bliss studio in Morgantown, WV, for her yoga teacher certification. Her own practice is heart-centered Hatha yoga that rejects rigid postures and fits each asana, or pose, to each unique body. She encourages her students to seek greater self-awareness in harmony with improved physical, emotional, and mental strength. -- Kimberly Latta, Ph.D. Highland Park, Pittsburgh, PA *All you need is already within you. Only you must approach yourself with reverence and love.* ~Sri Nisargadatta Maharaj -- Kimberly Latta, Ph.D. Highland Park, Pittsburgh, PA *All you need is already within you. Only you must approach yourself with reverence and love.* ~Sri Nisargadatta Maharaj