Hello Neighbors! I hope all of you had a wonderful holiday weekend!!! This period of time between Thanksgiving and the Winter holidays can be one of the most hectic and stressful times of the year. Yoga can help you to get through it with greater ease, peace, and mindfulness. I invite you to come over to the *Nuin Center this coming Tuesday, November 29, at 10 a.m*. for a 90 minute Hatha yoga class. Cost is $8 per class or $60 for ten classes (that need not be taken in sequence). The Nuin Center is located at 5655 Bryant Street. No matter what your size, age, or flexibility, you can benefit from this practice. I demonstrate modifications for all poses while also offering a challenging class for more experienced students. Medical studies have proven that yoga decreases stress, anxiety, hypertension, angina, constipation and Irritable Bowel Syndrome. It increases the flow of oxygen to the brain, improves clarity of thought, strengthens muscular strength and stamina, aligns the skeletal structure of the body, and relieves depression. Most importantly, yoga promotes greater flexibility and ease in mind, body, and spirit. Namaste, Kimberly -- Kimberly Latta, Ph.D. Highland Park, Pittsburgh, PA *All you need is already within you. Only you must approach yourself with reverence and love.* ~Sri Nisargadatta Maharaj