Hello neighbor! Have you been looking for help with your health & fitness goals? Wether you want to improve your energy, lose weight or move better without pain, our programs can support you! I am currently opening up a few spots to work with me one-on-one. Please email RYSconsciousfitness@gmail,com if interested to apply. Thank you! Melissa D. Jenkins *MOVE BETTER, LIVE FULLER!* Movement is life! The better we move, with ease and energy, the more we can enjoy life and perform in every area. With a neuro-fitness approach to movement, which incorporates the role of the brain in the body, we can provide a safer, more efficient, and completely personalized health & fitness program. Paired with optimal nutrition and healthy lifestyle habits, you are on your way to a healthier, stronger and happier you! Some of the many benefits of working with a neuro-based fitness practitioner: - Reduce or get rid of chronic pain - Reduce stiffness and tension, and improve mobility - Prevent injuries - Increase energy, improve sleep, improve focus - Improve strength, posture, balance, vision and coordination - Improve digestion and metabolism - Weight loss, muscle gain, improve body composition - Improve your overall health & fitness If you are interested in a consultation, please email RYSconsciousfitness@gmail.com -- Melissa Dubois Jenkins *Holistic Health & Fitness Coach* Owner, RYS Conscious Fitness BSKin, ISSA, HCL1, Z-Health 412-626-4425 WWW.RYS.TODAY <http://www.rys.today/> *Dance Instructor* Steel City Kizomba www.SteelCityKizomba.com *"Take care of your body. It's the only place you have to live." Jim Rohn*