Hello neighbor!

Have you been looking for help with your health & fitness goals? Wether you want to improve your energy, lose weight or move better without pain, our programs can support you! 

I am currently opening up a few spots to work with me one-on-one. Please email RYSconsciousfitness@gmail,com if interested to apply.

Thank you!

Melissa D. Jenkins

MOVE BETTER, LIVE FULLER!

Movement is life! 

The better we move, with ease and energy, the more we can enjoy life and perform in every area.

With a neuro-fitness approach to movement, which incorporates the role of the brain in the body, we can provide a safer, more efficient, and completely personalized health & fitness program. Paired with optimal nutrition and healthy lifestyle habits, you are on your way to a healthier, stronger and happier you!

Some of the many benefits of working with a neuro-based fitness practitioner:

• Reduce or get rid of chronic pain

• Reduce stiffness and tension, and improve mobility

• Prevent injuries

• Increase energy, improve sleep, improve focus

• Improve strength, posture, balance, vision and coordination

• Improve digestion and metabolism

• Weight loss, muscle gain, improve body composition

• Improve your overall health & fitness