Hello neighbors! We have a new class starting this week on wednesday *April 23rd @ 10:00am*! Join us for an amazing *PILATES FUSION* class with Gia Cacalano! Pilates Fusion: This lesson is designed specifically to work on proper skeletal alignment while lengthening, toning ,strengthening and releasing muscle tension . Participants will learn to engaging abdominal energy and build awareness and strength while centering and softening around the joints. Participants are encouraged to work in a released manner where one exercise will transition into the next via movement or stretch . The lesson draws from Pilates , yoga , and release movement techniques . This lesson is at one hour duration. Email us at: info@greenrocksfitness.com for more information or visit our website at: www.greenrocksfitness.com Happy Week! -- *Melissa Dubois Jenkins* Certified Personal Trainer BSKin and ISSA www.GreenRocksFitness.com & Artistic Director for WTAfter3 Dance @ Winchester Thurston School Cell: 412-626-4425 www.winchesterthurston.org/wtafter3/ *"Take care of your body. It's the only place you have to live." Jim Rohn*