Hello everyone! I am super excited to announce our brand new program at *Green Rocks Fitness*!! *“ROCK START your Health!” 6-week Introduction Program* This program is designed to teach and integrate the basic elements on how to balance exercise, nutrition, sleep, stress management and lifestyle habits to feel good, look great and become healthier. At *GREEN ROCKS FITNESS*, we believe health is about finding balance through integrated movement, real food and positive attitude :) *What to expect during the **6-week **program:* - 1 Initial Individual Evaluation and Assessment - 1 Participant Packet that includes tools for your success - Access to our *ROCK START your Health!* Facebook closed group page - 3 Outdoor Group Classes per week for 6 weeks - 3 Group Workshops on the Fundamentals of Nutrition and other health tips - 1 Final Individual Evaluation and Assessment - Special Participation Prizes!!! *How much is the program?* The complete program is only *$249!* Please do not wait to register, we only accept *12 participants* for the program :) www.greenrocksfitness.com/rock-start/ We have created this program to help you understand the foundation of health and fitness. Through our practice, we notice that a lot of people struggle to find and apply truthful health information. This might completely change the way you think about health and fitness! We hope you join us for this amazing journey ;) Melissa Jenkins Owner, Green Rocks Fitness (412) 626-4425 www.GreenRocksFitness.com -- *Melissa Dubois Jenkins* *Owner - Certified Personal Trainer* Green Rocks Fitness LLC. BSKin and ISSA CPT www.GreenRocksFitness.com *Dance Instructor* Steel City Kizomba www.SteelCityKizomba.com *"Take care of your body. It's the only place you have to live." Jim Rohn*
