Greetings! Yoga in the park is a wonderful way to enjoy a summer morning! Come and immerse yourself in the beauty of nature, the songs of birds, and enjoy a gentle and strengthening yoga practice in the shade! Our Tuesday yoga class will meet at 8 a.m. to the right of the fountain amongst the summer blooms. Enjoy a yoga flow which includes gentle warmups, stretching, strengthening and balancing poses. What a lovely way to begin a summer morning! All are welcome! *In the event of rain*, we will meet at the First United Presbyterian Church 5401 Centre Ave. Shadyside 15232, entering through the Fellowship Hall entrance (follow the signs for yoga). There is free parking in the lot off of Centre Ave. Class is from 8 to 9 a.m. and the cost is $10. Please bring a mat. I hope you can join us! “Let your practice be a celebration of life” – Seido lee deBarros Namaste, Susan 412-417-6300 SusanRupani.com Summer and Fall workshop Series *Loving Life: A Journey of Empowerment* Summer is a fertile time to create ourselves anew and explore the many facets of who we are and how we express ourselves in the world. Fall is the harvest of all that we have discovered! I’ve created a series of informative and experiential workshops to assist in the self-exploration and discovery that will support you in your life's journey. The workshops are designed to help you discover the hidden treasures and passions that await you as you release the old and open to the richness of the fullness of life!! August 22, 2019 *Di**scovery and Release of Core Issues:* Seeing our patterns is liberating. Empowering ourselves to recognize, release and replace old habits to embrace the authentic self. Create new possibilities by releasing old habits. September 26, 2019 *Harnessing the Power of Judgment: *gather insight from the judging mind and make positive changes in your life. Our judgment of ourselves and others offers a way to see where healing is needed. Discover the healing potential within judgment and strengthen the power of love. October 24, 2019 *Liberation Through Forgiveness: *The empowering factor of forgiveness creates deep and abiding healing, releasing you from the bonds that hold you. Workshops are on the 4th Thursday of the month from 6:30 to 8:30 P.M. The cost is $45 per workshop. Location: 205 Biddle Ave. Floor 2, Regent Square 15221 Love and Peace to you! Susan Rupani 412-417-6300 SusanRupani.com Holistic Counselor Yoga Meditation