I have taken Ivan's class and he is a great instructor! Everybody at Urban Active loved Ivan's class and were sad to see him leave that facility. I highly recommend him! Celeste ----- Original Message ----- From: "Lydia Blank" <lyd3354@yahoo.com> To: "Highland Park List Serve" <neighborhood@highlandparkpa.com> Sent: Thursday, January 3, 2013 10:42:41 PM Subject: [Highland Park] New Cardio-Strength Course at the Nuin Center Ivan White, o wner of Synergy Fitness by Ivan, will be conducting Cardio-Strength group exercise classes at the Nuin Center ( 5655 Bryant Street) beginning January 7th! If you're looking for a cardiovascular challenge that will strengthen your heart and lungs while toning muscle and melting fat, show up for this Cardio-Strength class and get ready to work! Classes will be held Mondays and Wednesdays beginning January 7th, 9:30am-10:30am for 12 weeks. Can't make a morning class? Ivan will also be holding a Metabolic Conditioning course at Silverio-Hoffman Fitness in Squirrel Hill ( 6514 Wilkins Avenue) on Tuesday and Thursday evenings beginning January 8th for 12 weeks! After you've finished a long day of work or school and you're looking for a workout that will send you home with a smile on your face and a completely worn-out body, look no further! This high intensity class will test strength, endurance, and agility while the best music in The City rocks the gym! Come to one class, a few, or all 48. You can choose your own schedule! Classes begin at $12 each. Multi-class packages (4, 8 or 12 classes) are available for more savings. To learn more, visit https://www.facebook.com/SynergyFitnessByIvan. -- REDISTRIBUTE ONLY WITH PERMISSION OF AUTHOR Delivered to: castec@comcast.net <https://mail.highlandparkpa.com/mailman/listinfo/neighborhood>