I want to let everyone know that Deborah Brooks, a very experienced mindfulness practicioner / teacher and nutritionist, will be offering the following workshop in April, 2012: *Mindful Eating for Weight Control : * - 4 session series begins on April 4th (April 4, 11, 18, and 25th) from 7-8 pm at the Squirrel Hill JCC. - Cost: $50 for JCC members for the series, $65 for non-members - Course will cover the basics of mindfulness practice and focus on the ways to use this practice to increase awareness of and to change unhelpful eating patterns and habits. There will be plenty of opportunity for hands on practice *Contact: Deborah Brooks at 412-241-1649 or dleebrooks@gmail.com* ** I have practiced with Deborah for years and highly recommend this class. (if you contact Deb to register, please let her know you learned about this on our listserve) Have a good day. Deb Messer -- **** *))) ) ))) ))) ) ))) )) : monarch caterpillar ==========:> red composting worm ** **>o< **>o< >o< >o< fruit flies ** suzie.salo@gmail.com*