Dear Friends, Neighbors and Fellow Yogis, Here is a beautiful quote to start your week: "Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love." by Caroline Adams Please join us in this weeks yoga classes with the focus of creating strength, flexibility and balance in all areas of you life! Yoga classes this week include: *Tuesday*, 4/19, 8 - 9 a.m., 5647 Bryant St. 15206 level 1 *Wednesday*, 4/20, 5:30 - 6:30 p.m., 5647 Bryant St. 15206 beginner: developing flexibility, and a strong foundation. Tuesday and Wednesday class size is limited, please let me know if you will be attending. Cost is $10. Classes are beginner/level 1. *Thursday*, 4/21, 8:45 a.m., Lawrenceville at the Stephen Foster Community Center 286 Main St. 15201. Please contact the center for information 9 (412) 621-4152, or feel free to call me any time. *Sunday*, 4/17, 9:15 a.m., JCC Squirrel Hill Namaste, Susan Rupani Certified Yoga Instructor Holistic Counselor 412-417-6300 www.SusanRupani.com <http://www.susanrupani.com/>