*Hello neighbors!* I hope everyone is enjoying the holiday weekend! I wanted to take a minute to reach out to our community and let you know what has been happening at *Green Rocks Fitness...* In the past few months, we have been working very hard in "revamping" our programs. We are very excited about the new things coming your way! * - New and updates assessments tools *(including stress levels, diet, sleep, lifestyle, posture, flexibility, core functions, etc.) * - New personal training programs to ensure member's success * * - New website & new look - *Coming soon! * - New qualified team members *(so we can help more people!) * - New Referral Rewards Program for members and past members* And do not worry, we are also working on a brand new curriculum of *Outdoor fitness classes* just for you! Stay tuned :) Contact us for details on our Personal Training Programs and schedule your *First Free Consultation * You can also schedule your first 90-minute Massage Therapy session with us for an INTRO rate of *ONLY $85* *(value of $110)* *Come chat with us next Sunday, June 5th, at the annual Bryant St Festival!* *Why choose **Green Rocks Fitness**?* Because at GRF, we do not believe in sacrificing long-term health for short-term gains. Our Personal Training Programs incorporate a holistic approach to health and fitness that encompasses developing the body and mind, posture, flexibility, nutrition, stress and lifestyle considerations. So that our members achieve their optimal health goals to create a lifelong lifestyle change. *“Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there." — Jim Rohn* info@greenrocksfitness.com (412) 626-4425 www.GreenRocksFitness.com -- *Melissa Dubois Jenkins* *Owner - Certified Personal Trainer* Green Rocks Fitness LLC. BSKin and ISSA CPT www.GreenRocksFitness.com *Dance Instructor* Steel City Kizomba www.SteelCityKizomba.com *"Take care of your body. It's the only place you have to live." Jim Rohn*