Greetings, We have come to the midpoint in the solar cycle between the winter solstice and the spring equinox, a time know as Imbolc that marks the stirring of roots as the life cycle begins anew. The dream cycle of the winter moves toward new awakenings as the creative energy of the life force in our hemisphere begins anew. “Spring has returned. The earth is like a child that knows poems” – Rainer Maria Rilke (you might find the quickening in your heart center!) Please join us for yoga class Tuesdays at 8 a.m. for a gentle flow designed to create flexibility, balance, and strength. We meet at the First United Methodist Church at 5401 Centre Ave. (free parking in the lot) Shadyside15232. The class is held in the Chapel just past Fellowship Hall. Please wear comfortable clothing and bring a mat. Cost of the class is $10 and all are welcome! Come join in the fun to support your health and well being! You may be amazed what yoga can do for you! Namaste, Susan Registered Yoga Instructor Holistic Counselor 412-417-6300 Susanrupani.com