"The good that you see in the world is a reflection of the good you allow yourself to experience with your own self." Samuel Dear fellow yogis, May the sweet stirrings of spring bring greater joy to your heart! What we do for the physical body is reflected in the focus of the mind, and fluidity and balance of the emotions! It's also a spiritual practice to open to the greater wisdom and our truest essence, to love, to be love and to be loved. Please join us in this weeks yoga classes to assist in creating strength, flexibility and balance in all areas of you life! Yoga classes this week include: Tuesday, 3/15, 8 - 9 a.m., 5647 Bryant St. 15206 level 1 Wednesday, 3/16, 5:30 - 6:30 p.m., 5647 Bryant St. 15206 beginner: developing flexibility, and a strong foundation. Tuesday and Wednesday class size is limited, please let me know if you will be attending. Cost is $10. Classes are beginner/level 1. Thursday, 3/17, 8:45 a.m., Lawrenceville at the Stephen Foster Community Center. Please contact the center for information, or feel free to call me. Namaste, Susan 412-417-6300 www.SusanRupani.com