Greetings, Change is upon us on many levels and is always a constant in our lives. During times of change, it's important to remember to have compassion for ourselves, one another, and always choose love. “Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath.” ― T.K.V. Desikachar, The Heart of Yoga: Developing a Personal Practice <https://www.goodreads.com/work/quotes/1151679> Yoga class will be at the First United Methodist Church on Centre and Aiken this week: 5401 Centre Avenue. Meet in the Chapel and bring your mat. Parking is available in the lot on Centre. Namaste, Susan 412-417-6300 Registered Yoga Teacher SusanRupani.com