Dear Highland Park Yogis and Yoginis: The regular Tuesday morning class will meet --just this week--on Wednesday, November 9, to accomodate election day (remember to VOTE!!). I look forward to seeing you on Wednesday. Hatha Yoga For All Bodies Yoga promotes greater flexibility and ease in mind, body, and spirit.Medical studies have proven that yoga decreases stress, anxiety, hypertension, angina, constipation and Irritable Bowel Syndrome. It increases the flow of oxygen to the brain, improves clarity of thought, strengthens muscular strength and stamina, aligns the skeletal structure of the body, and relieves depression. Next WEEK ONLY: Wednesday, November 9 at 10:00-11:30 am Nuin Center 5655 Bryant Street,Pittsburgh, PA 15206 412 661-6108 info@nuincenter.com Drop-in class: $8 10-class pass: $60 About the Instructor: Kimberly Latta has been practicing yoga since 1997. She has studied Iyengar with Nancy Crum Stechart, Bikram with Kasper van den Wijngaard and Sherie Dyer, Raja with Joanne Vandenhengel, and Hatha yoga with Linda Meacci. Her own practice is heart-centered Hatha yoga that rejects rigid postures and fits each asana, or pose, to each unique body. She encourages her students to seek greater self-awareness in harmony with improved physical, emotional, and mental strength. *Beginners welcome*. -- *All you need is already within you. Only you must approach yourself with reverence and love.* ~Sri Nisargadatta Maharaj