Greetings! Enjoy a yoga flow which includes gentle warmups, stretching, strengthening and balancing poses. What a lovely way to begin your day! All are welcome! Tuesday yoga class will meet at 8 a.m. at the First United Methodist Church 5401 Centre Ave. Shadyside 15232. Yoga class will meet in the Fellowship Hall (follow the signs for yoga). There is free parking in the lot off Centre Ave. The class is from 8 to 9 a.m. and the cost is $10. Please bring a mat. I hope you can join us! [image: image.png] "Letting go is the hardest asana." from Happier.com Namaste, Susan 412-417-6300 Hatha Yoga - private sessions available Meditation Holistic Counselor SusanRupani.com Upcoming workshops: *Loving Life: A Journey of Discovery and Empowerment* - remembering the truest essence of our nature which is pure love. I’ve created a series of informative, experiential workshops to assist in the self-exploration and discovery that will support you in your life's journey. The workshops are designed to help uncover the hidden treasures and passions that await you as you release old beliefs, issues, and behaviors, and open to the richness of your most loving nature! October 24, 2019 *Liberation Through Forgiveness: *'Holding a grudge is like letting someone live rent-free in your head' author unknown. We often believe that forgiving another is letting them off the hook when actually it is allowing you to gather strength and understanding of yourself through your journey toward forgiveness. The empowering factor of forgiveness creates deep and abiding healing, releasing you from the bonds that hold you. The workshop is from 6:30 to 8:30 p.m. The cost is $45. Special offers: Receive $5 off consecutive workshops, bring a friend and receive 25% discount for both you and your friend! Location: 205 Biddle Ave. Floor 2, Regent Square 15221 Love and Peace to you! Susan Rupani 412-417-6300 SusanRupani.com Holistic Counselor Yoga Meditation