Greetings! One of the numerous gifts of both yoga and meditation is the practice of focusing the mind to rebalance and restore the body, mind and spirit! Yoga outdoors is a wonderful experience during these gentle mornings! As the morning warmth increases to 55 degrees or more and the ground is reasonably dry, we are able to take our practice outdoorsto Highland Park! You can find us to the right of the fountain as you enter the park. Please call if you have questions!In the event of cooler mornings or rain, please join us at the First United Methodist Church in Shadyside for an 8 a.m. yoga class on Tuesdays. Located at 5401 Centre Ave. Parking lot is off Centre Ave. Class is in the Chapel. Wear comfortable clothing and bring a mat, cost is $10. Two new additions to my classes:Meditation class Wednesday evenings 7 to 8 p.m. in Regent Square - 205 Biddle Ave. 2nd floor. Participants will experience and explore various types of meditation designed to be practical and accessable to all. Please call to reserve a seat. Cost is $10. *Wednesday *8:15 to 9:30 a.m. gentle yoga at Mookshi 702 S Trenton Ave, Regent Sq. 15221 May your days be filled with beauty and your nights with deep restorative rest. Namaste, Susan 412-417-6300 SusanRupani.com