Joyful day to you, with a thought and an invitation: “We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)” ― Swami Satchidananda <https://www.goodreads.com/author/show/488254.Swami_Satchidananda>, The Yoga Sutras <https://www.goodreads.com/work/quotes/54873> Our thoughts and beliefs are the lense through which we experience reality, a simple change in thought or perception can make a world of difference in our current experience of the moment. It's a wonderful way to navigate challenges, stress, and perspective. Please let me know if you will be attending 8 a.m. yoga class this Tuesday at 5647 Bryant St.. Class in 1 hour, cost is $10. Looking forward to seeing you! Namaste, Susan 412-417-6300 Registered Yoga Teacher Holistic Counselor Professional Organizer SusanRupani.com